Nutritional composition of pennywort

What are the benefits of Pennywort? The effects of drinking Pennywort water depend on the nutritional value that this herb provides. The nutritional composition of 100g of Pennywort includes: 

• Water: 88.2g
• Protein: 3.2g
• Starch: 1.8g
• Cellulose: 4.5g
• Vitamin C: 3.7mg
• Vitamin B1: 0.15mg
• Calcium: 2.29mg
• Phosphorus: 2mg
• Iron: 3.1mg
• Beta carotene: 1.3mg

 Furthermore, pennywort also contains many antioxidants, including beta-carotene, vitamin C, and flavonoids. These antioxidants in pennywort help protect cells from damage caused by free radicals. Moreover, pennywort is also a type of vegetable rich in calcium, iron, magnesium, and manganese. This mineral content is extremely important for the development and maintenance of bone, dental, and muscle health.
How many calories are there in fresh pennywort and pennywort juice? In 100 grams of fresh pennywort, there are approximately 23-30 calories. A cup of pennywort juice (about 240 ml) contains roughly 10-15 calories, depending on the amount of sugar added.
 What are the benefits of pennywort?

Is eating pennywort good for you? What are the benefits of drinking pennywort juice? The answer is: Pennywort can provide many health benefits when combined with a healthy diet. Pennywort contains a variety of antioxidants, vitamins, minerals, and compounds with antibacterial and anti-inflammatory properties. Here are 8 benefits of eating and drinking pennywort:
1. Helps Treat Cardiovascular Diseases

Benefits of pennywort for Vein-Related Conditions
What Does Drinking Pennywort Juice Do? Gotu Kola may help reduce swelling and improve blood circulation for people with vein problems, such as chronic venous insufficiency (a condition that causes blood to pool in the legs).
Studies have demonstrated this benefit of Pennywort:
A 2001 study published in Cardiology looked at subjects with chronic venous insufficiency who were given either a placebo or Pennywort and monitored them for four weeks. The results of the study showed: "People who took Pennywort showed significant reductions in symptoms such as ankle swelling, edema, pain, cramps, and fatigue in the lower extremities." The researchers noted that taking about 180 mg of Pennywort per day was effective in reducing symptoms associated with high blood pressure.
2. Benefits of Pennywort: Helps Wound Healing
What are the effects of Pennywort? Pennywort can help minor wounds heal more quickly, thanks to the abundant triterpenoid compounds within the plant. These plant compounds are believed to have the following effects:
•    Accelerate wound healing
•    Increase antioxidants in the wounded area
•    Promote healthy skin
•    Enhance blood circulation to the injured area
A study in 2006 tested the wound-healing effects of Pennywort on mice. In this study, Pennywort leaf extract was used to treat wounds on mice. The results showed that Pennywort use led to faster wound healing compared to untreated wounds.
Although there is still a lack of human trials, this evidence seems to support the traditional use of Pennywort as an herbal remedy for wounds.
3. Benefits of Pennywort: Reduces Anxiety

What are the effects of drinking Pennywort water? The triterpenoid saponins in Pennywort may help reduce anxiety and enhance neurological functions in many people. According to a study published in 2000 in the Journal of Clinical Psychiatry, patients were less startled by noise after drinking Pennywort water for 30-60 minutes.
This study suggests that Pennywort may have anxiety-reducing effects. However, experts have not yet clearly determined the effectiveness of Pennywort in treating anxiety symptoms. Pennywort is not a substitute for medication, so it should be used only as a supplementary aid for managing anxiety.
4. Cognitive Enhancement
What are the effects of Pennywort? Pennywort is a popular “brain tonic” for the elderly. Studies have shown that Pennywort can slow the progression of Alzheimer's disease and dementia. Additionally, some research indicates that Pennywort water may help improve cognitive function.
The main reason for this is that Pennywort extract positively affects the body’s circulatory system, enhancing oxygenation in the brain and improving cognitive activities. The antioxidants in Pennywort also help stimulate neural pathways by removing plaques and free radicals in the brain.
5. Benefits of Pennywort: Supports Digestive Health

There is a traditional remedy that uses Pennywort leaves to treat stomach pains. This remedy is still effective today, and the anti-inflammatory and antioxidant properties of Pennywort leaves also have a significant impact on improving the health of the intestines and colon.
6. Supports the Circulatory System
What are the effects of drinking Pennywort water on blood circulation? Pennywort extract can help strengthen blood vessel walls and capillaries. This can aid in preventing hemorrhages and optimizing the circulatory system.
Additionally, Pennywort stimulates blood flow, enhancing oxygenation in various body parts and vital organs. As a result, moderate consumption of Pennywort water can help improve the efficiency of bodily functions and organ systems.
7. Benefits of Pennywort: Detoxification
What are the effects of drinking Pennywort water? For generations, Pennywort has been used as a mild diuretic.
As a result, Pennywort can stimulate the body to expel toxins, salts, water, and even excess fat through urine. Overall, drinking Pennywort water weekly can be a natural way to detoxify the body, promoting health and maintaining fluid balance.
8. Pennywort Enhances Immune Function
Enhancing the immune system is another benefit of Pennywort. It can help strengthen the immune system, aiding the body in defending against pathogens and infections. This is due to its rich supply of vitamin C and antioxidants.
To achieve the best immune-boosting effects, it is recommended to combine Pennywort with a well-balanced diet and an active lifestyle.
Other Benefits of Pennywort
For thousands of years, practitioners have used Pennywort to treat a variety of conditions such as eczema, bronchitis, psoriasis, respiratory infections, ulcers, colds, hepatitis, epilepsy, fatigue, fever, asthma, and syphilis.
In Traditional Chinese Medicine, Pennywort is also known as the “fountain of life” herb, believed to promote longevity. Although scientific research has not yet confirmed this, herbalists sometimes prescribe Pennywort for:
•    Insomnia
•    Scleroderma
•    Hypertension
•    Circulatory disorders
•    Memory loss
•    Scar reduction
•    Cellulite
Conclusion
With its numerous benefits, Pennywort is a healthy addition you should consider incorporating into your daily diet. It has been shown to enhance immune function, detoxify the body, support digestion, and more. Start adding Pennywort to your diet to enjoy its remarkable benefits.